Yoga is way of life. It works on mind more than body. Even few minutes daily can keep you healthy and fit.
Most important battle nowadays is fitness, Not just physical, mental fitness matters. Almost one month over in 2024 and review your fitness.
Venus and many other planets are in Capricorn. It is best time to review health and start a journey.
Yoga is not just aashana, it is about breathing, peace of mind and having a productive life in today's noise.
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