Fasting, when done responsibly and under appropriate supervision, can have several potential benefits, both for physical and mental health. Here are some commonly cited benefits of fasting:

1. Weight Loss: Fasting can lead to a reduction in calorie intake, which may result in weight loss. Additionally, fasting has been shown to increase metabolism and promote fat burning.

2. Improved Insulin Sensitivity: Fasting can help regulate blood sugar levels and improve insulin sensitivity, which may reduce the risk of type 2 diabetes.

3. Cellular Repair: During fasting, the body initiates a process called autophagy, where cells remove dysfunctional components and repair themselves. This may contribute to cellular health and longevity.

4. Heart Health: Some studies suggest that fasting may improve cardiovascular health by reducing risk factors such as inflammation, blood pressure, cholesterol levels, and triglycerides.

Yoga is way of life. It works on mind more than body. Even few minutes daily can keep you healthy and fit. 

Most important battle nowadays is fitness, Not just physical, mental fitness matters. Almost one month over in 2024 and review your fitness. 

Venus and many other planets are in Capricorn. It is best time to review health and start a journey. 

Yoga is not just aashana, it is about breathing, peace of mind and having a productive life in today's noise. 

Tested ways