1) Never Outshine the Master
2) Never put too much trust in friends, learn how to use enemies
3) Conceal your intentions
4) Always less than necessary
5) So much depends on reputation - Guard it with your life
6) Court attention at all cost
7) Get others to do the work for you but always get the credit
8) Make other people come to you - Use bait if necessary
9) Win through your actions , never through argument
10) Infection : avoid the unhappy and unlucky
11) Learn to keep people dependent on you
12) Use selective honesty and generosity to disarm your victim
13) When asking for help , Appeal to people's self interest , never to their mercy or gratitude
14) Pose as a friend , work as a spy
15) Crush your enemy totally
16) Use absence to increase respect and honor
17) Keep others in suspended terror : cultivate an air of unpredictability
18) Don't build fortress to protest yourself , isolation is dangerous.
19) Know who you are dealing with - do not offend the wrong person
20) Do not commit to anyone

Steps to cleanse liver

Fasting, when done responsibly and under appropriate supervision, can have several potential benefits, both for physical and mental health. Here are some commonly cited benefits of fasting:

1. Weight Loss: Fasting can lead to a reduction in calorie intake, which may result in weight loss. Additionally, fasting has been shown to increase metabolism and promote fat burning.

2. Improved Insulin Sensitivity: Fasting can help regulate blood sugar levels and improve insulin sensitivity, which may reduce the risk of type 2 diabetes.

3. Cellular Repair: During fasting, the body initiates a process called autophagy, where cells remove dysfunctional components and repair themselves. This may contribute to cellular health and longevity.

4. Heart Health: Some studies suggest that fasting may improve cardiovascular health by reducing risk factors such as inflammation, blood pressure, cholesterol levels, and triglycerides.

Yoga is way of life. It works on mind more than body. Even few minutes daily can keep you healthy and fit. 

Most important battle nowadays is fitness, Not just physical, mental fitness matters. Almost one month over in 2024 and review your fitness. 

Venus and many other planets are in Capricorn. It is best time to review health and start a journey. 

Yoga is not just aashana, it is about breathing, peace of mind and having a productive life in today's noise. 

Tested ways